
Breathing Techniques for Surfing: How to Keep Calm in the Water
12 June 2025
How to Choose the Perfect Kitesurfing Board for You
12 June 2025Board, wing, wetsuit and helmet: let’s explore the basic equipment essential for learning this increasingly popular sport
Wing foil is a discipline that combines windsurfing, kitesurfing, and paddleboarding, an adrenaline-fueled and spectacular sport that is practiced using a surfboard equipped with a foil (a kind of hydrodynamic fin), which allows the board to rise above the surface of the water, and a glider or “wing,” which is held with the hands and captures the wind to generate propulsion.
Wing foil is becoming increasingly popular.Those who want to approach the sport need to know not only the basic techniques but also what equipment is needed, from the board to the foil. If you are a beginner, don’t miss this short guide, thanks to which you will understand what is the basic equipment for practicing wing foil.
The wing foil board
Choosing the right board is critical for those starting out in wing foil. Beginner boards are usually larger to provide more stability and make learning easier. To figure out what is the ideal board to start with, you need to add about 30-40 liters to your body weight. For example, a person who weighs 80 kg might start with a board of about 120 liters.
A wing foil board is referred to as a foilboard: it is similar to a surfboard but is specifically designed to incorporate a hydrofoil that extends below the surface of the water. These boards can be made from a variety of materials, including EPS, carbon fiber, and fiberglass, offering a balance between light weight and durability.
As for board types, beginners can choose between inflatable and rigid boards. Inflatable boards tend to be safer and softer, which could be an advantage for those just starting out. Rigid boards are stiffer, but also more maneuverable.
As for board types, beginners can choose between inflatable and rigid boards. Inflatable boards tend to be safer and softer, which could be an advantage for those just starting out. Rigid boards are stiffer, but also more maneuverable.
The hydrofoil consists of a wing mounted on a mast that extends below the board. The hydrofoil lifts the board off the surface of the water when it reaches a certain speed, creating a gliding experience similar to flying. It is available in different wing and mast configurations and sizes, with different choices depending on experience level, water conditions, and personal preference.
It is important to pay attention to the mast attachment points on the boards. The most common mounting systems are the Twin Track and the Deep Tuttle Box: the latter is less commonly used today, but it is still present in some models, especially those “born” for windsurfing. Before making a purchase, you should make sure that the mounting system with the foil is compatible to avoid mounting problems.
Read also: The Definitive Guide to Choosing Your Wing Foil Board
The wing (or glider)
When choosing the glider, or wing, for wing foil practice, one must Evaluate several factors.
The size of the glider should be proportionate to the wind strength and weight of the rider. Neophytes should opt for a glider that is slightly larger than normal: while learning, in fact, a large glider makes it easier to climb the foil. As an example, a beginner who weighs about 70 kg might start with a 4m² glider, while a neophyte who weighs over 70 kg should consider a 5m² as a starting point.
In terms of materials and design, modern gliders are designed to facilitate maneuverability. We can choose between soft grips along the center spar or a rigid boom attached from the beginning to the end of the center spar-the two main grip options have their own advantages in terms of control and comfort.
Additional wing foil accessories
In addition to basic equipment, one should not overlook the purchase of a number of accessories that can enhance the experience and, most importantly, ensure safety in practice.
For example, wearing a flotation jacket and a helmet can make a difference in safety. Helmets are especially recommended for beginners or while learning basic maneuvers to prevent head injuries in case of falls, while flotation jackets keep the rider afloat.
Wetsuits specifically for water sports not only protect against abrasions and bumps, but also provide thermal insulation: in other words, you can practice all year round without suffering from the cold. That’s why the choice of wetsuit will depend on the water temperature and weather conditions.
Finally, you need to equip yourself with everything you can to keep your equipment in good condition: regularly cleaning the wing, board, and foil with fresh water after each use to remove salt prevents aging and corrosion. From time to time, it is a good idea to tighten screws and apply lubricant to moving parts such as the foil mechanism: fully functioning equipment is critical for performance and safety.
Read also: How to wash your wetsuit without ruining it: everything you need to know
In conclusion
Wing foil is a spectacular sport that requires good technique and proper equipment. In this guide, we have explored the basic features of boards, wings, and foils for beginners approaching this discipline. The right equipment not only enhances the experience but also ensures safe practice.
Investing in the right equipment is indeed the first step to practicing wing foil safely. With the right guidance and advice, you can choose the right kit to start plying, or rather flying over the waves.
By the way, if you want to learn this fantastic sport, take a look at the offer of our wing foil school in Fuerteventura: in addition to teaching you the basic techniques, our experts will be able to advise you on the best equipment for your needs.
Takeaways
- To begin wing foil, it is essential to choose an appropriate board. Larger boards offer more stability and are ideal for beginners, with a recommended capacity of 30-40 liters more than one’s body weight. Options include inflatable boards, for added safety, and rigid boards, which offer better maneuverability;
- The hydrofoil is critical to allow the board to rise out of the water. Foil selection should be based on factors such as experience level and water conditions. Making sure the foil mounting system is compatible with the board is crucial to avoid installation problems;
- The size of the wing should be proportionate to the wind strength and weight of the rider. For beginners, a larger-than-normal glider can make learning easier by making it easier to lift off on the water;
- Do not overlook the importance of accessories such as helmets and flotation jackets for safety. Wetsuits are crucial for comfort and thermal protection, allowing wing foil practice in a variety of weather conditions. Equipment maintenance is also vital to ensure equipment longevity and safety;
- A good start in this adrenaline-pumping sport depends on having the right information and equipment. Considering attending a wing foil school, such as one in Fuerteventura, can provide the necessary technical foundation and personalized advice on the right equipment for your needs.
Frequently asked questions
What is the basic equipment needed to start practicing wing foil?
Basic equipment for beginning wing foil includes a wing foil board, hydrofoil, wing or glider, and safety accessories such as a helmet and flotation jacket. Boards can be inflatable or rigid, while the wing should be chosen according to the rider’s weight and wind strength.
How do you choose the right board for wing foil?
Choosing the right board for wing foil depends on the rider’s weight and experience level. Beginners should opt for larger boards, adding about 30-40 liters to their body weight, to provide more stability and make learning easier.
What are the important considerations when choosing a wing for wing foil?
When choosing a wing for the wing foil, it is essential to consider the size of the glider in relation to wind strength and rider weight. Beginners should choose a slightly larger wing to make it easier to ascend the foil. It is also important to evaluate the material and design of the wing to ensure maneuverability and comfort.